Dr. Donald Milione, Chiropractor, Addresses Winter Back Pain from Shoveling Snow

NEW YORK, Dec. 11, 2016 -- Residents of NYC can use chiropractic care to recover from back injuries induced from shoveling snow. The repetitive action can cause damage and inflammation to sensitive discs which can lead to a range of symptoms such as pain, reduced mobility, and a pins and needles feeling. Those with previous back injuries are more vulnerable to experiencing back pain and injury. However, any person who is not used to the combination of motions involved can experience pain and more from shoveling snow. Understand how to avoid injuries by adopting proper techniques and get preventative treatment or injury care at Dr. Donald Milione, Chiropractor.

Snow shoveling combines twisting and rotating with a forward bending movement. This combination can result in problems for those who are shoveling for upwards of 30 minutes. The intervertebral disc may become injured or inflamed and cause muscle spasms or back pain. Issues can even lead to a mechanical blocking effect seen when the individual cannot straighten up without discomfort. Wet snow can be particularly heavy and the repetitive action of shoveling can lead to an imbalance in the spinal column, placing pressure on sensitive nerves, causing significant discomfort and interfering with sleep or the performance of daily activities.

Natural pain management by way of chiropractic adjustments can offer relief and promote the healing process. Reduce any excess stress on muscles and nerves and feel better naturally. Education on preventative ways to reduce the possibility of injury while shoveling snow includes being mindful of posture, pivoting on the foot and turning the whole body to dump snow, taking frequent breaks, and stretching the spine. Snow shoveling injuries can occur in teenagers, adults, and seniors.  

“Chiropractic care is an effective treatment for back pain from conditions resulting from repetitive or weight-bearing movements that result in spinal imbalances,” said Dr. Donald Milione. “As an experienced chiropractor, spinal manipulations and advanced technologies are used to reduce discomfort naturally and realign the spinal column. Patients can address the problem at the source with chiropractic care rather than masking symptoms with pain medications.”

Dr. Donald Milione, Chiropractor offers chiropractic treatment and complementing services to residents of the Upper East Side of Manhattan. Their chiropractic team offers patients natural pain management options and holistic approaches to achieve optimal outcomes. Services include chiropractic, natural pain management, and spinal and postural screenings. New patients also receive a complimentary TempurPedic lumbar back cushion, valued at $150.

Call (212) 988-6900 to discuss chiropractic back pain treatment for snow shoveling or visit http://newyorkbetterbacks.com/ for more information. 

Dr. Donald Milione, Chiropractor, (212) 988-6900