PhD candidate, University of Sydney
Currently a Ph.D. candidate of Physical Activity, Lifestyle, and Population Health, at the Charles Perkins Centre, the University of Sydney.
My main research focus is preventive medicine, especially the association of physical activity, sleep, and sedentary behavior with cardio-metabolic health.
Jul 01, 2021 04:53 am UTC| Health
Despite the well-known links between poor sleep and poorer health, getting enough good quality sleep has become a luxury in modern society. Many of us struggle to improve our sleep, while amid the COVID pandemic and...