Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic University
My research interests center around optimizing and enabling the best prescription of exercise to individuals with a previous history of not exercising. My current studies involve work regarding manipulating the timing and composition of nutritional intake and exercise on the development of type 2 diabetes concomitant with overweight/obesity.

Intermittent fasting doesn’t have an edge for weight loss, but might still work for some
Feb 17, 2026 13:21 pm UTC| Insights & Views Health
Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health. But new research from the Cochrane Collaboration shows intermittent fasting...

For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar
Oct 26, 2024 10:43 am UTC| Health
Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious health risks. Complications...