PhD candidate, Department of Human Nutrition, University of Otago
My current research explores the effects of interrupting evening sedentary time with short bouts of resistance exercise, on postprandial metabolism and subsequent sleep and physical activity patterns. Additionally, my research includes exploration of the feasibility of using a regular activity break to reduce sedentary time in a free-living setting using behavioural theory.
Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help – new study
Jul 21, 2024 16:24 pm UTC| Health
Exercising before bed has long been discouraged as the body doesnt have time to wind down before the lights go out. But new research has found breaking up a quiet, sedentary evening of watching television with short...
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