Lecturer in Physiotherapy, University of South Australia
I am a physiotherapist, strength & conditioning coach, lecturer, and a competitive distance runner. Despite publishing research pertaining to the cervical spine, my true passion lies within the assessment and treatment of overuse injuries in endurance athletes. As a distance runner, I am ideally positioned to understand both the physical demands and competitive mindset amongst my fellow runners, of all shapes and sizes. Through combining my current research in human movement with my passion for running, I am able to offer a greater insight into identifying and fixing the underlying cause(s) of injury, rather than simply treating the symptoms. This is the essence of successfully managing running-related injuries.
Treadmill, exercise bike, rowing machine: what's the best option for cardio at home?
Oct 15, 2023 04:08 am UTC| Health
Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, its...