Visiting Instructor in Kinesiology, Nutrition, and Health, Miami University
Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick
Jan 22, 2025 05:09 am UTC| Insights & Views Health
Lots of athletes choose electrolyte beverages during their workouts. PhotoAlto/Sandro Di Carlo Darsa via Getty Images For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking...