Postdoctoral Research Fellow in Chrono-nutrition, University of Surrey
I'm a postdoctoral research fellow in chrono-nutrition at the University of Surrey in the UK, and hold a PhD in chrono-nutrition and master’s degree in nutrition science from the same institution. I'm the founder of Alinea Nutrition, an online education hub for nutrition and healthcare professionals, and also Research Communication Officer for Sigma Nutrition where I co-host the evidence-based nutrition Sigma Nutrition Radio podcast with founder, Danny Lennon. Originally a lawyer by background in Dublin, Ireland, I spent a decade practising as a barrister before moving into science.

Jet lag: your metabolism recovers quicker than your brain – new study
Dec 02, 2024 23:28 pm UTC| Health
The body has a network of daily (circadian) clocks that influences most areas of our health, including sleep and metabolism. A central clock in the brain is closely tied to daily sleep rhythms. But there are also clocks in...