Senior Exercise and Health Practitioner, Nottingham Trent University
Dr Jen Wilson is a Senior Exercise and Health Practitioner at the Sport and Wellbeing Academy, Nottingham Trent University. She has a research background in running performance and injury risk, as well as physical activity for disease prevention.
She is a trustee for the FiiT for Life Charity, which seeks to support those living with chronic disease. In addition, she is an active Sports Therapist and Strength and Conditioning Coach.
Three rules for adding weight to your backpack that will boost the benefits of exercise
Oct 02, 2023 08:13 am UTC| Health
Walking is a great exercise for keeping your physical and mental health in check. But if youre looking to give your daily walks a boost, you might want to give rucking a try. Rucking is a military term used to describe...
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