Charles Perkins Centre Research Program Leader, University of Sydney
At the University of Sydney I am based at the Charles Perkins Centre, a collaborative approach to the treatment of obesity and metabolic disease. Working with a broad client portfolio, my work focuses on the causes, prevention and treatment of obesity and associated mental and physical health disorders. I have worked in both industry and academic appointments across a diverse range of areas, including dietary and exercise treatments, conventional and complementary medicines, commercial weight loss programmes, medical devices, bariatric surgery and appetite regulators. I am particularly passionate about translating science to the broader population and implementing a holistic approach for the treatment of overweight and obesity. More information on my translational work can be found at www.intervalweightloss.com.au
How much weight do you actually need to lose? It might be a lot less than you think
Feb 05, 2024 07:15 am UTC| Insights & Views Health
If youre one of the one in three Australians whose New Years resolution involved losing weight, its likely youre now contemplating what weight-loss goal you should actually be working towards. But type setting a weight...
Dec 11, 2023 06:39 am UTC| Health
Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes. But I think we can include youll feel hungry when youre trying to lose weight as another...
Can I actually target areas to lose fat, like my belly?
Nov 01, 2023 07:01 am UTC| Health
Spend some time scrolling social media and youre all-but-guaranteed to see an ad promising to help you with targeted fat loss. These ads promote a concept known as spot reduction, claiming you can burn fat in a specific...
What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?
Oct 11, 2023 04:17 am UTC| Health
What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? Theyre among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a result, the one...
Jun 01, 2023 11:42 am UTC| Health
When people decide its time to lose weight, theyre usually keen to see quick results. Maybe they have an event coming up or want relief from health problems and discomfort. But expert guidelines typically recommend...
Does exercise help you lose weight?
Apr 10, 2023 16:17 pm UTC| Sports
Its no surprise exercise is one of the first things we turn to when we decide its time to lose weight. We readily sign up for that gym membership and commit to extra walks with the dog, believing if we exercise enough,...
Is menopause making me put on weight? No, but it's complicated
Mar 13, 2023 11:41 am UTC| Health
Its a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause. Research shows women aged 46-57 gain an average of 2.1kg over five years. But like many things...
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