Increasing Testosterone Levels Naturally

There are a lot of reasons why a stable and healthy level of testosterone is important as far as physical and mental health goes. Testosterone is the main sex hormone within males and is responsible for multiple chemical reactions that take place within the body such as maintaining sexual drive, happiness, and excitement. There are small amounts of the chemical present in the females as well.

As far as the men are concerned, the role of testosterone changes with age. During puberty, testosterone acts as the main driver and initiator of physical changes like a deeper voice, hair growth as well as muscle mass. It is vital as far as physical changes are concerned during these crucial stages of a man’s life.

Normal total testosterone levels in the body are important during old age as well as throughout adulthood for general health, sexual function and a host of other reasons as well. In fact, it also plays an important role in the female health as well as sexual well-being.

However, through the course of time, age brings a reduction in the production of testosterone in the body which can cause a lot of problems.

So here are some effective methods of keeping your testosterone levels constant.

Exercise

As far as natural methods go, this is perhaps the most effective way to ensure that testosterone levels never fall below the required levels of the body. Apart from being a useful method to maintain testosterone levels it can also help in preventing several other lifestyle related diseases.

There have been multiple studies that have proven the fact that people who exercise regularly are more likely to have higher testosterone levels. There is a clear correlation between exercise and testosterone levels as well as fitness and agility.

Eat Protein, Fat & Carbs

Diet is an important factor that impacts the overall testosterone levels in the body. There’s a saying “You are what you eat” that fits perfectly in this case. Calorie intake as well as diet strategy can have a lasting impact on the overall testosterone levels in your body. However, there needs to be a clear and evident balance between a balance diet and not eating enough.

The body needs constant nutrition but in specific measures. Overeating is just as much dangerous as starving yourself. A diet that is based around whole foods with a healthy mixture of proteins, carbs and fat is the optimum solution for this.

Minimize Stress

It may sound clichéd but stress is strongly correlated with testosterone levels in your body. You’re not likely to experience any feelings of happiness, satisfaction or delight if you have a constant flow of negative emotions and stress in your daily life.

Try and stay away from situations that cause additions to your general stress levels. Stress is also known to be one of the main reasons for weight gain as well as the storage of harmful body fat around your organs. These fats impact the testosterone levels in your body negatively. Regular exercise, good sleep and a balance lifestyle are the keys to optimum testosterone levels in the body.