Reasons to take a Multivitamin

Multivitamins are quite popular in the market nowadays. It is common for a doctor to recommend a multivitamin for clients because of their numerous benefits in the body. The most obvious benefit is that multivitamin helps to provide the body with important nutrients and reduce deficiencies which could result in illnesses. However, there are several other reasons why you may want to be taking multivitamins.

Below are some of the main reasons why you need to be taking multivitamins;

They assist with healthy ageing

As the human body begins to age, it becomes hard for it to absorb the necessary nutrients. Age-related illnesses further aggravate the nutritional problems because the medications prescribed for the illnesses tend to deplete the body of its nutrients. For this reason, multivitamins are important. They help to replenish the nutrients and prevent further medical issues.

Helps reduce the risks of cardiovascular diseases

Vitamins B1, B2, B6, K1, Niacin and magnesium are important for improving cardiovascular health. These nutrients can be acquired from foods, but the amount present in each serving may not be adequate. This is especially the case for people exercising diets like veganism and vegetarianism. Multivitamins help to provide the body with adequate amounts of the nutrients hence reducing the risk of cardiovascular diseases.

Helps to boost immunity

Nutrients like vitamin C are strongly associated with boosting the immune system of the body. Vitamin C is a significant antioxidant that helps to strengthen the body’s immune system. Other vitamins like D and E are also important when it comes to the immune system. The vitamins help to reduce symptoms of allergies. However, you have to be careful not to take multivitamins that are packed with allergens like gluten if you have such allergies.

Assist with weight loss

There has been some evidence that taking multivitamins help with weight reduction. They work by helping the body burn more calories. What happens is that the Multivitamins provide the body with necessary vitamins and minerals which help promote proper metabolism, which in turn helps in burning more calories. Note that metabolism is a chemical reaction where the foods you eat get converted into energy within the body.

Helps reduce the risks of cancer

Vitamins that are present in Multivitamins have been associated with reducing the risks of certain types of cancer. For instance, vitamin 12 is known to help reduce the risks of breast cancer.

Helps improve the health of the eyes, hair and skin

Multivitamins help to supplement the body of its nutrients like vitamin A, C, E, Niacin (B3), and selenium. These specific vitamins help to promote the health of the eyes. Additionally, nutrients like lutein, zeaxanthin help to protect the eyes from harmful light waves. They also help to reduce the risks of muscular degeneration.

Multivitamins also contain beneficial nutrients like biotin and vitamin C, which help to improve the health and appearance of the hair. On the other hand, Vitamins A, C and E help to promote healthy skin.

Conclusion

Multivitamins usually come in the form of tablets. The number of tablets you take depends on your body’s dietary needs. Most of the time, a single tablet is more than enough. Unlike regular tablets, multivitamins can be taken at any time of the day.

This article does not necessarily reflect the opinions of the editors or management of EconoTimes