Apple Cider Vinegar: When to drink it for effective weight loss and its other benefits?

The apple cider vinegar is already proven to have several health benefits and one of those is weight loss.

However, using apple cider vinegar to shed off excess pounds can be more effective if you drink it at specific times of the day.

Because it is acidic, it is advisable to only drink small amounts as it can also cause your tooth to decay.

Drinking water spiked with apple cider vinegar before meals will give you quick results in losing weight.

According to the Web MD, you should only take one to two tablespoons of apple cider vinegar on a daily basis. This, you can divide into three doses that is if you eat three meals a day.

Consuming this before meals will make you feel fuller thus you will only be able to eat a small meal.

And, it could also help you lessen your daily calorie intake because the vinegar will slow the rate of the stomach from emptying.

Another way that apple cider can help you lose weight is to put a small amount of it to cold water in the morning and drinking it as soon as you wake up to kickstart your metabolism for the day.

What's more, you will only need a small amount of it everyday to have an effect.

Aside from weight loss, drinking a small amount before going to bed can also help in lowering blood sugar. Thus, it can be an effective addition to the diets of those who have diabetes.

It can also help improve the health of your heart as well as help in dandruff treatment.

Apple cider vinegar has also been known to kill harmful bacteria or prevent them from multiplying due to its acetic properties.

And, it has also been used to relieve skin conditions like dryness and eczema.