Lecturer in Exercise and Health, Nottingham Trent University
Dr Emma Sweeney is a Lecturer in Nutrition, Exercise and Health at Nottingham Trent University. Emma's research focuses on the relationship between sleep, diet, and physical activity, and how these impact metabolic health.
Exercise really can help you sleep better at night – here's why that may be
Oct 24, 2022 17:30 pm UTC| Health
Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day, but over the long term poor sleep can actually have a negative effect on other aspects of our health and...
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