7 Natural Fat Burners That Help You Burn Belly Fat 2022

You have probably heard how commercial fat burners can do wonders and promote weight loss in a fast way. Maybe you have wanted to try them, but haven’t dared to do so because of fear or lack of knowledge.

Today we are going to give you 7 natural fat burners that you can use to support weight loss, boost metabolism and get rid of that stubborn stored fat (retrieved from www.healthcanal.com).

7 Natural Fat Burners to Lose Belly Fat

Green Tea Extract

Thermogenic fat burners are among many popular dietary supplements. Green tea is one of them, it has caffeine, which increases adrenaline levels, a hormone that allows fatty acids in fat cells to be transformed into energy. In addition, caffeine helps to reduce appetite and accelerate metabolism.

Green tea extract is one of the most popular ingredients in the best fat burner supplements. It also has epigallocatechin gallate. This substance enhances the effects of caffeine by slowing the breakdown of adrenaline so that its impact is amplified.

Lecithin

It is a type of lipid or fatty acid that directly affects fat metabolism, causing it to burn faster. It emulsifies fats, keeping them in constant movement and preventing them from accumulating in specific areas that tend to store fat deposits.

For many, this is the best natural fat burner for stored body fat. Eggs, soybeans, legumes, broccoli, and red meat are some foods that provide a good source of lecithin.

Green Coffee Bean Extract

Very popular among the natural fat burner supplements, green coffee extract is made from coffee beans in their natural state, before roasting, when they still retain their original green color. They have a high content of antioxidants and active components, of which caffeine and chlorogenic acid are the most important.

Chlorogenic acid can decrease the absorption of carbohydrates in the digestive system, and a lower carbohydrate intake is associated with weight loss.

Cinnamon

A study by the University of Michigan states that cinnamon helps with weight loss. This spice keeps sugar at bay, as it helps reduce blood glucose levels. What's more, cinnamaldehyde, the organic compound responsible for its good smell and better taste, activates the thermogenic response and the metabolism of subcutaneous fat cells.

Conjugated Linoleic Acid (CLA)

CLA is an essential fatty acid. Among its functions, the one that stands out the most is that it can help increase muscle mass and decrease body fat, leading to better body composition.

Its mode of action is very interesting, since it inhibits the deposit of fat in the tissues, specifically in the abdominal area, that’s why CLA is known as a stored-fat belly burner. On the other hand, it increases energy expenditure, which destroys more fat.

Protein supplements

They are good for fat burning for very simple reasons: they are good for a low-calorie diet, protein keeps you satiated for much longer (which keeps you from overeating), and helps with muscle breakdown. You can also eat lean high-protein foods such as eggs and chicken breast.

Capsaicin

Chili's fame as a fat burner is due to its capsaicin content. Capsaicin is the substance responsible for its spicy flavor and also for its thermogenic action.

Capsaicin supplements can stimulate metabolism by increasing caloric expenditure, as it acts in a similar way to caffeine, which favors the acceleration of metabolism, helping to burn more calories and fat. It also has a satiating effect.

Do You Need Weight Loss Supplements?

In order to lose weight and burn fat, there is a golden rule that everyone must follow: a healthy diet and controlling calorie intake. It is not possible to lose weight or burn fat without a proper diet, without a change in habits (no 3-day miracle diets) and without exercise.

Simply put, no. You don't really need them in order to burn body fat, but they can be great allies in your weight loss journey as you look for a boost to get faster results!

Are Diet Pills Safe?

Depending on their compounds, fat-burning supplements are safe, but they are not free of side effects that should be taken into account. They can cause nausea or vomiting; fatty diarrhea and other problems. On the other hand, most FDA-approved weight loss pills are only designed for short-term use and are not safe for long-term use.

Also, it is important to remember that fat-burning pills are not to prevent weight gain and should be used accordingly for their original purpose.

Conclusion

Remember that most foods with thermogenic or fat-burning effects (such as caffeine or capsaicin in chili) work as long as they are taken consistently and in the right amounts. And, of course, they work best when combined with intense physical activity and maintaining a healthy diet.

This article does not necessarily reflect the opinions of the editors or management of EconoTimes.