How much protein do I need as I get older? And do I need supplements to get enough?

Nov 07, 2023 09:08 am UTC| Health

If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically in midlife. Such recommendations suggest a 70 kilogram woman needs around...

A 4-day week might not work in health care. But adapting this model could reduce burnout among staff

Nov 07, 2023 09:07 am UTC| Health

The COVID pandemic saw a mass exodus of health-care workers across developed countries, exacerbating an existing health-care staffing crisis. In Australia, turnover rates among hospital staff reached nearly 20% in 2022....

Your biological age predicts dementia and stroke regardless of your actual age – new study

Nov 07, 2023 09:05 am UTC| Health

As we journey through life, the risk of developing chronic diseases, including cancer, heart disease and neurological disorders, increases significantly. However, while we all grow older chronologically at the same pace,...

Why do our noses get snotty when we are sick? A school nurse explains the powers of mucus

Nov 07, 2023 09:04 am UTC| Health

Not many things are as uncomfortable and annoying as a runny or congested nose when youre sick. Constantly blowing your nose and not being able to breathe through it may leave you wondering: Why does this happen? Im a...

Narcissism, immorality and lack of empathy: the dark psychology that can poison elites

Nov 07, 2023 09:00 am UTC| Health

Sexism, harassment and bullying plague the Red Arrows, the UK Royal Air Forces display team. This revelation was the outcome of investigations into complaints of bad behaviour in this elite organisation. Air Chief Marshal...

Fluoride: very high levels in water associated with cognitive impairment in children

Nov 07, 2023 09:00 am UTC| Health

Fluoride is one of the more abundant elements naturally found in drinking water, and levels around 0.7mg per litre have been proven to reduce tooth decay. This is why some countries add fluoride to drinking...

Matthew Perry: the power of celebrities speaking publicly about their addiction

Nov 07, 2023 08:59 am UTC| Health Entertainment

As the outpouring of tributes from celebrities and fans shows, the actor Matthew Perry and his Friends character, Chandler Bing, meant a huge amount to many people. But Perry, who died suddenly at 54, said himself that...