
Skip the ice bath if you want bigger muscles
Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm inflammation and help their bodies...

Juliet and Romeo strains to be meaningful but never earns its emotional crescendos
The new musical film Juliet and Romeo arrives on screen with lavish visuals, saccharine pop songs and a reworked Shakespearean plot that tries to dazzle. With its vivid colour palette and dreamy masquerade aesthetic, this...

Why burning waste to power a giant greenhouse really could be a greener way of growing food
A new project in Bradwell, Essex, aims to change how we grow food and how we deal with our rubbish. Slated to begin operations in 2027, the Rivenhall greenhouse project could become Europes largest low-carbon horticulture...

Europe is perfectly placed to lead a world abandoned by the US – but will it meet the moment?
I believe we Europeans feel far too safe. Europes political and economic leadership in the world, which was still unchallenged at the beginning of the century, has long since ceased to exist. Will the dominant cultural...
Defence firms must adopt a ‘flexible secrecy’ to innovate for European rearmament
In the face of US President Donald Trumps wavering commitments and Russian President Vladimir Putins inscrutable ambitions, the talk in European capitals is all about rearmament. To that end, the European Commission has...

Ghosting and ‘breadcrumbing’: the psychological impact of our bad behaviour on dating apps
Every single day, thousands of people around the world use dating apps to strike up conversations with strangers, with the supposedly mutual objective of finding a partner. However, placing blind trust in others intentions...

Fossils show colonies of reptiles lived communally 250 million years ago: new South African study
A fossilised colony of small burrowing reptiles that lived some 250 million years ago was recently found in South Africa. Its the first time that the Procolophon trigoniceps, which lived in the lowlands of what was then...