Trump Administration to Launch Autism Initiatives Targeting Acetaminophen Use and New Treatment Options 
Trump Signs Executive Order to Boost AI Research in Childhood Cancer 
Trump Backs Review of U.S. Childhood Vaccine Schedule After Hepatitis B Policy Change 
Eli Lilly Becomes First Pharma Giant to Hit $1 Trillion Amid Soaring Weight-Loss Drug Demand 
Bayer’s Stroke Drug Achieves Breakthrough Trial Results, Boosting Market Confidence 
Pfizer Secures $10 Billion Deal for Obesity Drug Developer Metsera, Outbids Novo Nordisk 
Pfizer Sues Novo Nordisk Over Alleged Tactics to Block Obesity Drug Competition 
Merck Nears Acquisition of Cidara Therapeutics at Significant Premium 
U.S. Reveals 2026 Medicare Star Ratings: Aetna, UnitedHealth Lead in Quality Scores 
Trump Hints at Major Autism Announcement, Raises Questions on Tylenol Link 
Cogent Biosciences Soars 120% on Breakthrough Phase 3 Results for Bezuclastinib in GIST Treatment 
Eli Lilly’s Weight-Loss Pill Nears Fast-Track FDA Approval as Profits Surge on Global Demand 
Trump and Merck KGaA Partner to Slash IVF Drug Costs and Expand Fertility Coverage 
FDA Adds Fatal Risk Warning to J&J and Legend Biotech’s Carvykti Cancer Therapy 
Eli Lilly’s Inluriyo Gains FDA Approval for Advanced Breast Cancer Treatment 
Some diets come and go; they might be extremely popular one moment but fade back into obscurity the next after people start to realize that they’re not as effective as they claim to be. But there’s one diet out there that has been proven by scientists for fighting the aging process, reducing the risk for diabetes, cancer and improving blood pressure levels.
But there’s a catch. To get the health benefits of the diet, one must be willing to not eat anything for as long as 16 to 18 hours each day and eat only within the 6 to 8-hour window.
The diet is known as intermittent fasting. While its unusual eating schedule might take some time getting used to, a study published in The New England Journal of Medicine suggests that the diet is effective not only for weight loss but also for reducing blood pressure and even increasing one’s lifespan, CNN reported.
The study, which is authored by Mark Mattson, a professor of neuroscience at Johns Hopkins University, pointed out that the practice of intermittent fasting is linked to improved cognition, improved cardiovascular health, cancer prevention, and might even led to longer lives. The diet can also improve insulin resistance that some people with type 2 diabetes were able to stop taking insulin.
A previous 2009 study that Mattson co-authored shows that intermittent fasting can increase a person’s resistance to stress. The diet improved neuroplasticity which is the brain’s ability to adapt to situations.
There are basically two categories of intermittent fasting diets, according to Daily Mail. One type can be described as daily time-restricted feeding where one can only eat within a 6 to 8-hour period. The other type is called 5:2 intermittent fasting where one limits eating “one moderate-sized meal two days each week.”
While intermittent fasting has been proven effective, most people would probably find it very hard to stick to the diet. The biggest issue dieters face is that they’ve been trained to eat three complete meals a day and spread this eating throughout their entire waking hours.
Some suggested that people should not force their bodies to immediately follow intermittent fasting eating pattern or they’ll likely quit before seeing results. Perhaps a four-month transition period would be best, to allow the body to gradually adjust and ease itself to the new eating plan.
